You're about an hour and a half into the movie and, boy, are you regretting that large soda. You can hold it Peeing is pretty important. Your kidneys filter excess water and waste out of your blood and that urine needs somewhere to go: your bladder.
But taking a second or two to assess your urine can help you spot both minor and major health concerns. As you probably know, the color of your urine is a pretty good gauge of your hydration levels, says Dr. Courtenay Moore, a urologist and surgeon with the Cleveland Clinic. Moore says a pale straw color—almost clear, but not quite—is ideal. Harris Lieberman, a research psychologist with the U. Lieberman has looked into the ways dehydration can affect mood and cognitive function.
For the last few years I now find it much more comfortable and better for me when I pee sitting down. Anyway I digress. Okay, that is the most obvious benefit, but a huge benefit for all concerned. In researchers at the Leiden University Medical Centre in the Netherlands found that sitting down to pee helped men suffering from Lower Urinary Tract disease symptoms to pee with greater force.
When I was a kid , my grandparents took my extended family out for a nice dinner. And before we sat down to eat, I went to go to the bathroom. I always took a piss before sitting down as a preventive measure, so that I wouldn't have to pee during the meal. But ten minutes after we sat down, I had to pee again.